Know your next workout.
Review your exercises and working sets. Follow the warm-up plan before you begin.
WHIPSAW LIFT / iPHONE + APPLE WATCH
A stronger start.
One set at a time.
Straightforward guidance for your first strength workout. Or your first one back.
HOW LIFT WORKS
Less guesswork.
More getting started.
A simple rhythm for your session: prepare, train, and see how you did.
Take it one set at a time.
Check the exercise demonstration, log your reps, and let the rest timer keep track.
See what you’ve done.
Look back at completed sessions and compare your performance at the same weight.
Guided workouts
Move through your warm-ups and working sets with a clear next step.
Simple logging
Record weight and reps as you train. Keep the focus on your workout.
Rest timers
See your rest countdown between sets, on iPhone or Apple Watch.
Progress tracking
Review your completed workouts and compare reps at the same weight.
LIFT ON APPLE WATCH
Your next set.
Right on your wrist.
See your working weight and target reps, log a set, and follow the rest countdown with the companion Watch app.
Apple Watch works alongside LIFT on your iPhone.
LEARN AS YOU LIFT
See the exercise.
Understand the movement.
Browse the exercise library for demonstrations, instructions, and target muscles. Use Muscle Explorer to get to know what you’re training.
Warm-up guidance gives you weights and rep targets to follow before your working sets.
Questions about LIFT? ↗Who is LIFT for?
LIFT is designed for people beginning strength training or finding their way back to it.
Can I download LIFT yet?
LIFT has been submitted for App Store review. We’ll add a verified download link once it is released.
Where can I see the app?
Explore genuine iPhone and Apple Watch screenshots on the LIFT product page.
What will LIFT cost?
Pricing and any trial details will be confirmed with the App Store release.
Do I need an Apple Watch?
LIFT’s workouts and logging are available on iPhone. Apple Watch adds companion controls during your session.
BIRD DOG REWARDS · PROPOSED PROGRAM
Good company. A stronger start.
Explore our proposed referral milestones. Enrollment is not open.
YOUR NEXT CHAPTER
Ready when you are.
Coming soon.
LIFT is awaiting App Store release. We’ll add the download link here when the listing is live.